CLG STRESS

  College is an exciting time, full of new challenges that continually drive you to expand your horizons. While some of these experiences can be thrilling, others may simply leave you feeling stressed. In fact, many college students feel stress while going to school. Only 1.6 percent of undergraduates reported that they felt no stress in the last 12 months, according to   the National College Health Assessment   (NCHA). Being able to manage stress is crucial for your academic success and personal well-being in college. Luckily, this guide from  Western Governors University  will provide you with information about how to recognize different kinds of stress, various sources of stress for college students, as well as tips for coping in a healthy way. If you are able to identify and understand stress, you will be able to ensure your time as a student is rewarding and enjoyable. What is stress? Stress is a normal and necessary part of life. It is your fight-or-flight...